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Anxiety and panic disorder has become an extremely common issue in the modern household because of increased work related stress and lack of time for relaxation. Constant tension of achieving deadlines, fulfilling commitments and completing projects drives the mind into depression and anxiety that takes a toll on both physiological and mental health of people. Panic disorder is a different form of fear that shows itself in the form of panic attack or anxiety attack. It is a serious condition that strikes all of a sudden without any warning and can spring out of excessive fear and nervousness. Although, this disorder is not life-threatening in itself, but persistent anxiety and panic disorder for a long time can create a sense of constant fear within the individual that is sure to interfere with his/her quality of life.

Symptoms of Anxiety and Panic Disorders

Panic attack can strike at any place and anytime. Panic and anxiety disorder symptoms develop abruptly and can last for even an hour. Some of the common signs and indications of panic and anxiety disorder are as follows:

Shortness of Breath

Discomfort in chest and chest pain

Excessive sweating and feeling of being choked

Nausea, dizziness, light-headedness

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Increase in the heart beat

Abnormal trembling and shaking

Experiencing tingling or numbness

Causes of Anxiety and Panic Disorders

The exact causes of anxiety and panic disorder are not known, but studies prove that it is generated by a combination of environmental and biological factors. Some of these factors are as follows:

    • Family History – The problem of generalized anxiety disorder is genetic and runs in the family. It is passed on from the parents to the children just like eye and hair color.
    • Abnormal Brain Functions – Biological factors such as improper functioning of a specific part of the brain can promote panic disorder.
    • Major Events – Any serious life event such as death of a loved one, loss of a job, divorce or diagnosis or a serious disease can promote panic disorder.
    • Drugs and Alcohol – Excessive indulgence in drugs and alcohol can also lead to panic disorder.

Brain Training for Anxiety and Panic Disorders

Anxiety and panic disorder treatment includes a wide range of procedures and Brain Function Training (BFT) sessions, but the positive news is that it is a curable disorder that can be resolved completely.

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